10/18/16
1. Warm-Up
A. Agility/Dynamic
2. Strength
A. Shoulder Press super set with Straight Bar Bent Over Rows
5 @ 50% of RX 7x5
5 @ 70% of RX
5 @ 80% of RX
5 @ 90% of RX
3x5 @ RX
1. Warm-Up
A. Agility/Dynamic
2. Strength
A. Shoulder Press super set with Straight Bar Bent Over Rows
5 @ 50% of RX 7x5
5 @ 70% of RX
5 @ 80% of RX
5 @ 90% of RX
3x5 @ RX